In my last post, I discussed the importance of mobility during this time. As we are all likely more sedentary as this crisis unfolds,...

We're all feeling a little stir crazy. We've been home for weeks, the news is scattered with fear, and we're not sure when it's going to...

When I used to eat gummy vitamins, I pondered on the effectiveness of this supplement. After all, they were delicious and seemed like...

As we're all quarantined for the foreseeable future, adequate and healthy nutrition is VITAL for a robust immune response. I wanted to...

We hear about some of the 'happy' chemicals like serotonin, dopamine, and endorphins that can influence the state of our mood and...

I would have been remiss if I neglected to include a post about COVID-19 and the chaos it's poured across the world. The WHO has...

There's always talk about making sure we are aligned. Unfortunately, alignment gets tied to symmetry all too often, which can make...

In the yoga community, there's discussion about the veracity of passive stretching. In Yin Yoga, we are dictated to hold poses for an...

When women are in the thick of their menstrual cycle, it can be an unpleasant time. Fortunately, if we make a few small changes, we may...

In an earlier post, I discussed nutrient synergy and the use of supplementation vs healthful eating. When it comes to our mental health,...

Fats in general tend to get a bad name from those outside of the nutrition industry. The macronutrient is usually associated with the...

Many trainers and instructors alike speak highly of plank exercises for core strengthening. After all, it is THE most effective way to...

There's been a lot of research regarding nutritional supplementation vs. gleaning the nutrients we need from the foods we consume. The...

In my earlier post, I delved into the common conundrum of whether or not to eat during exercise. Another part of the equation to getting...

A common topic of confusion I hear is whether or not to exercise when sick. Is rest the best medicine? Or is it OK to sweat it out? ...

In one of my earlier posts, I shared about the expectations of BCAAs when it came to repairing damaged muscle tissue and as a...

A few months ago, I was given an evaluation for my group fitness instructing, and one of the most indelible pieces of feedback I received...

When it comes to making exercise a maintainable habit, there are many that go from 0-60. I'm talking 5-6 days a week exercising around...

I get a few people that come up to me after class and ask how quickly they can acquire a six pack. I ask about their routine AND their...

When I was a teenager, my relationship with food was fraught with conflict. I carried an unhealthy obsession which spilled over into...