Did you know that gratitude can be a type of superfood for your mind, body, and soul? There’s a growing body of research that establishes...

Exercise injuries are incredibly common, but they’re largely avoidable. By listening to your body and respecting your needs, you can...

When it comes to meditation, there are various breathing techniques that have a medley of benefits. Today, I'm going to do discuss Nadi...

According to Martin Seligman, a leading authority in the field of positive psychology, there are three exercises that have been shown to...

It's no doubt that vegetables carry an impressive nutritional profile. Broccoli, in particular, is a staple in our recommended daily...

What's a good breakfast? One that delivers some healthful protein, some slowly digested carbohydrates, and some fruit or vegetables....

We all eat and we all move, but how do we balance the amount of food we eat with our physical activity level? Are we trying to lose,...

Yoga is more than just a moving meditative practice. It sharpens our neuromuscular response, thus impacting our natural motor control. It...

During this time, one of the things that has kept me grounded is meditation. If you're at a place where stress is getting to you, take a...

A craving can be a signal to your body, a way of your body communicating through your blood-brain barrier that something is off-kilter. ...

The body is a biocomputer. Your heart never misses a beat and your lungs never miss a breath. Your body is constantly processing...

Holistic nutrition and training go hand in hand. Physical wellness is a dimension that can carries many different modalities when it...

Although it sounds incredible, your intestine can contain more than 500 million neurons, which are closely connected to your brain...

While I love all things wellness, I unabashedly admit that I'm not the best cook in the world. I'm constantly experimenting, and I'm...

During a woman's cycle, I believe it's imperative to strategize nutrition and movement patterns to ease some of the more unpleasant...

A couple posts ago, I talked about the importance of mobility and movement in our daily lives. As we are generally sitting down more...

I've been a group fitness instructor for almost three years, and through my classes, I apply a multifaceted blend of exercises targeting:...

When we sit all day, we carry a lot of stagnant energy in our bodies. One of the best things you can do for your body is to elongate and...

The human brain is a remarkable organ that functions around the clock. It never ceases to process different things, like our actions,...

As more science emerges regarding our microbiome, we're becoming increasingly aware of how our gut health affects our mental health. Our...