There's a lot of buzz about the link between sugar and the circuitry in our brains. As sugar can directly affect our activation...

When it comes to living in accordance with our passions, many of us tend to fall short. We tend to work long hours connected to a...

In a world where there is a constant stream of pressure to be happy, it may be difficult for some to stay upbeat. Even with daily...

When I was a kid, I would look forward to book fairs and library time as much as recess. During lectures, I would sneak some reading...

Do you ever wonder why certain days in our memory stand out more than others? One variable boils down to the body's tactile memory and...

I remember a while ago, I used to consistently hear the advice, "You should NEVER eat after 10pm or it'll make you gain weight." ...

What Is Journaling? As a writer, I wanted to include a post about the power of journaling and communicating our experiences on paper. ...

Throughout my group fitness classes, I pepper in a healthy amount of imagery. The reason for this is that an image can convey a large...

Pilates is one of my favorite formats to teach, but I frequently have students that ask me how it differs from a traditional yoga class. ...

I believe in nourishing our own happiness. Intuitively, when we’re feeling a sharp emotion or even boredom, we reach for the foods that...

While we can try to find ways to mitigate the sources of stress in our life, it's truly impossible to live stress-free. In the face of...

The body is designed to rid itself of most toxins quite naturally by itself. Our livers and kidneys will remove some toxins within...

The psoas muscle, which performs a dual role as a core stabilizer and hip flexor, is where the seat of our soul lies. This muscle aids...

As we ring in the new year, and resolutions are continuing to be made, I'm a big believer in the catalyst of incremental behavioral...

What is loving kindness meditation? Dating back 2,500 years, this type of meditation guides us through different stages of spreading...

I believe in nourishing our own happiness. Intuitively, when we’re feeling a sharp emotion or even boredom, we reach for the foods that...

This pandemic has bred a lot of both uncertainty and depression. For those who are isolated, the feeling of loneliness is amplified. ...

Did you know that there are three energies or elements that exist called Doshas, and these Doshas help to create balance in our life? ...

It may sound indulgent, but taking five minutes for yourself each day can be valuable. You may be thinking, "But I'm already with myself...

When it comes to working out, it's important to be mindful of what working out effectively entails. Exercise is bioindividual (much like...