Let’s be honest.   We all want to age like fine wine. Do you know a person in their fifties, sixties, or even seventies who look great...

Ah, menopause––a period in life when it feels like your body is fighting an internal battle and you’re paying the price. Sudden and...

Hormones are chemical messengers with a profound impact on our health, wellbeing, cognition, energy levels, and longevity. Under normal...

Picture this: You’ve had a crazy day, and suddenly you find yourself devouring a whole bag of chips. Can you relate? Well, that pesky...

While darkness offers unique benefits for our health and well-being, such as improving our sleep, too much of it can be bad. This is...

Digital devices have taken over our lives and made us dependent, which has paved the way for wellness tactics like digital detoxing to...

You’ve probably come across the phrase bone mineral density. But what exactly does mineral density measure, why is it important, and how...

The vagus nerve is the longest nerve in your body, and the 10th cranial nerve. It has both afferent and efferent motor and sensory...

Years ago, I remember thinking of food as a 'reward.' Long, strenuous workout? Reward myself with food! Long day at school? Reward myself...

Did you know that 70% of deaths are attributed to diet and lifestyle factors, while 1.7 million deaths a year are also attributed to...

Did you know that consuming trans fats increases low-density lipoproteins (LDL) or the "bad" cholesterol? This can contribute to...

Nisken, which translates to "nothing-ing," can be viewed as a time of mindless relaxation. While it's impossible to live stress-free...

Your brain is the control center for your body, and is the centerpiece of determining how you feel, what you think, and what choices you...

What is the power pose? As our emotions and behaviors are intricately connected, certain hormones like testosterone and cortisol play a...

Did you know that our habits are formed away from the control of the brain's conscious, decision-making frontal lobes? Deep in the brain,...

"Calm mind brings inner strength and self-confidence...which is very important for good health." - Dalai Lama The body's longest cranial...

When taking a big step, how do we know when we're ready? With any big decision, there's a high level of uncertainty attached to that leap....

When we're submerged into the hustle and bustle of our daily lives, taking a second to regroup may feel like an hour. However, what if...

With our competing responsibilities in our day-to-day lives, squeezing in an hour workout, let alone any exercise, can prove challenging....

When I teach group fitness, I notice that my full experience seems both mindless yet gratifying/invigorating. Though it's a challenge...