Wellness With Sandy
I believe in nourishing the body as a whole - supporting nutrition, movement, mindset, and lifestyle to help the body function at its best and create greater balance. When we feel strong and supported physically, that strength carries into how we think, feel, and show up in our lives.
My goal is to build a wellness community rooted in strength, support, and encouragement - a place where you feel welcomed, comfortable, and celebrated from the moment you walk through the door.
I believe lasting wellness comes from understanding your own body, not simply being told what to do. My approach is designed to empower you with the knowledge and tools to become more confident and self-sufficient, while learning to recognize how your body responds when given the right building blocks to thrive.
Wellness With Sandy Includes
Prenatal and Postnatal Nutrition
Gut & Microbiome Support
Hormone Balance and Liver Detoxification
Nutrition for Blood Sugar Management
Mind/Body Optimization for Stress Managment
Guidance for Neurocognitive Support
Kidney and Urinary Health
Nutrition to Optimize Immune System
Nutrition for Bone Health
What People Say About Sandy
"Sandy is very caring, attentive, interested, and highly professional. Her enthusiasm is infectious. She encourages me to listen to my own body as an anchor, and supports me every step of the way. I would absolutely work with her again and highly recommend her to anyone looking for a knowledgeable and thorough nutritionist.
Stephanie T
My experience with Sandy was overwhelmingly positive. She was receptive to my personal goals and offered me thorough and detailed guidance tailored to both my current health and family history. I found her primary goal to be helping me optimize my overall well-being with an approach built on rigorous education, research and training. I recommend Sandy for anyone seeking to better their health
Zachary Z
In regards to holistic nutrition, Sandy is able to provide her insight in a very digestible and understandable way. She provides an extremely detailed care plan to walk you through recommendations tailored to you and your needs
Kaitlin O
Sandy was delightful to work with. She was incredibly thorough from the very beginning—before offering any recommendations, she requested my bloodwork, which really showed her commitment to understanding the full picture before making any suggestions.
She is very knowledgeable and provided thoughtful product recommendations that felt tailored to my needs. What stood out most was how well she listened—not just to me, but also to my concerns and questions regarding my children.
Sarah F.
Sandy focuses on the whole person, rather than just one area. Her emphasis on removing energy blockages/disruptions helped me feel more connected to my mind & spirit. She is able to connect the dots like a detective to find the root cause (instead of just focusing on the symptoms).